5 Game-Changing Ph.D. Survival Tips

Starting a Ph.D. is like setting off on a marathon that tests not only your intellect, but also your stamina, emotions, and resilience. It’s an epic journey where your productivity and mental health can experience their own set of highs and lows, much like a roller coaster. In the pursuit of academic excellence, the search for the perfect way of working becomes a goal in its own right, taking up a lot of time and energy in the process. Only a fellow sufferer can truly understand the plight of another, so with that in mind, I’ll share my wisdom on the Ph.D. journey with you.

My Ph.D. thesis 🎉

The first tip is to reconsider starting a Ph.D. at all. If that first tip caught you off guard and sparked a moment of reflection (or a chuckle), you’re in the right mindset to tackle what comes next. Let’s dive in 😉

1. Embrace a Routine: As a Ph.D. scholar, it might seem like you’ve got all the time in the world. One day you’re working early, the next day you’re up late. It feels like total freedom, right? Well, not exactly. Over time, you’ll find that this approach doesn’t quite lead to the productive Ph.D. life you’re aiming for. Establishing a routine sharpens your time management skills and defines the line between your academic responsibilities and your personal life. This structure not only boosts your efficiency but also enhances your ability to balance the different aspects of your life more effectively. It’s about making the most of your days, so your Ph.D. journey is as rewarding as it is rigorous.
2. Focus, Don’t Juggle: Trying to do everything at once is the best way to accomplish nothing. It’s easy to want to jump into several different projects because they all seem exciting, but it’s impossible to keep everyone happy all the time. Remember, you’re not pizza! It’s better to focus on one thing at a time. Doing a Ph.D. already means you have a lot to do, like reading, coming up with ideas, writing, and reviewing, and so on. So, don’t spread yourself too thin by taking on too much at once.
3. Crystallize Your Thinking: Being clear in your thinking can be tough, like trying to see through thick fog. Do not hesitate to ask your questions till it seems crystal clear to you. Engage in dialogue with your supervisor, your peers, and even those outside your academic bubble. Such interactions are not just conversations; they’re catalysts for active thinking, sharpening your ability to articulate complex ideas with simplicity and conviction. Be honest with yourself and do not give up till you get a solid “yes” from the ultimate litmus test of your comprehension.
4. Be Proactive: Remember, this Ph.D. journey is uniquely yours. You need to take charge of setting up meetings with your supervisor, showing interest in going to conferences, and asking for money to travel to these events. If you don’t speak up about what you need, no one else will make it a priority for you. The responsibility to highlight your needs and ambitions falls on your shoulders. Speak up, reach out, and let your academic aspirations be known and supported.
5. Cultivate a Hobby: Amid the hustle of Ph.D. life, it’s easy to miss the signs when your brain’s had enough. But trust me, taking a break isn’t just nice, it’s necessary to avoid burnout. And guess what? Having a hobby is your best bet for keeping things balanced. It’s about giving your brain a chance to chill out every now and then. Whether it’s hitting the gym, playing a few rounds of Tetris, or catching a live concert, these breaks are crucial. Personally, running was my go-to. It was my way to shake off the stress and clear my head. Every run felt like hitting the reset button, coming back ready to tackle my thesis with new energy. So, don’t underestimate the power of stepping away and doing something fun. It might just be the thing that keeps you going.